As urban yogis, we apply the wisdom of yoga to the nature of modern life. Through physical, mental and spiritual practice, we empower ourselves as individuals and members of the human family.

My name is Susana Wolds and I am here to help people reveal the very best of their human experience. I am a devoted teacher and a curious student of yoga in it’s many forms. I practice reiki every day and teach others how to use it for healing. I follow the conscious evolution of culture, and participate in it with my community, my words and my work. May the services, programs and content in this site contribute to an elevated and intentional experience of life for us all!


        Summer Acu-Yoga          


Saturday July 18, 11am-1pm

DCompress Downtown, Little Italy

Summer bliss starts here! Susana Wolds teams up with acupuncturist Nicole Williams-Butler to provide a layered experience of acupuncture, yin yoga, reiki healing and aromatherapy to promote liver health, immunity and a deep sense of peace in the body, mind and soul.

Register by phone or e-mail

(619) 940-7556

Oct. 1 – Nov 22, 2015

DCompress Downtown, Little Italy

Urban Yogi offers a comprehensive teacher training program for expanding one’s yoga practice and becoming an effective teacher.

A subset of this program, Urban Yogi DIY Training, is also available to yogis who wish to focus on their own practice rather than teach others.

Join us for an info session and complimentary practice on:

Sunday, August 16th @ 12pm

Saturday, August 22nd @ 12pm

Please RSVP to:

        Urban Yogi Online         

Anytime. Anywhere. Any Device.

Beautiful yoga instruction led and produced by Susana Wolds. Classes range from 5 minutes to 50 minutes for yogis of all levels of experience.

Practice Online Now