As urban yogis, we apply the wisdom of yoga to the nature of modern life. Through physical, mental and spiritual practice, we empower ourselves as individuals and members of the human family.

My name is Susana Wolds and I am here to help people reveal the very best of their human experience. I am a devoted teacher and a curious student of yoga in its many forms. I practice reiki every day and teach others how to use it for healing. I follow the conscious evolution of global culture, and participate in it with my community, my words and my work. May the services, programs and content in this site contribute to an elevated and intentional experience of life for us all!


Heal Thyself With Reiki  


Saturday August 29, 2015

Reiki First Degree Training:  Healing for the Physical Body and Environment

Reiki, known as the universal life force energy, is a healing practice that fills energy voids in the body, mind and spirit to restore balance and vitality.

In Reiki First Degree, students learn about the origins of Usui Reiki, receive energetic attunements to the upper chakras and learn treatment methods for oneself and others.

For more information and to register, please e-mail




Yoga Teacher Training 

The Journey Begins Spring 2016

New Format!  Online & On Retreat with Susana Wolds and Julie Quinn

Urban Yogi offers a comprehensive teacher training program registered with Yoga Alliance for expanding one’s yoga practice, becoming an effective teacher and choosing a path with heart.

Our next training will take place in both a live online classroom and on a week long retreat on the coast of Baja California.

Please click here for more information on our integrative curriculum and send your questions to



Practice Yoga Online

Anytime.  Anywhere.  Any Device.

Be guided through yoga and deepen your practice on your own schedule.

Urban Yogi Online features beautiful and effective  yoga instruction led and produced by Susana Wolds. Classes range from 5 minutes to 50 minutes to harness the power of body, mind and breath.