As urban yogis, we apply the wisdom of yoga to the nature of modern life. Through physical, mental and spiritual practice, we empower ourselves as individuals and members of the human family.

My name is Susana Wolds and I am here to help people reveal the very best of their human experience. I am a devoted teacher and a curious student of yoga in its many forms. I practice reiki every day and teach others how to use it for healing. I follow the conscious evolution of global culture, and participate in it with my community, my words and my work. May the services, programs and content in this site contribute to an elevated and intentional experience of life for us all!


My Local Classes


Practice with me around San Diego at these fine studios and events.

I teach weekly classes on Thursdays at Hapa Yoga!

  • 4:00 Non-heated Vinyasa
  • 5:30 Heated Power Yoga

Please check back soon for more local classes or contact me to schedule a private session!




Yoga Teacher Training 

March 5 - August 7, 2016

Urban Yogi's one of a kind teacher training program is a Registered Yoga School with Yoga Alliance.

I built this program to expand one’s understanding of yoga as an art and a science, equip practitioners with tools to be exceptional teachers of alignment-based, breath-centered Vinyasa  and to master the physical, mental and spiritual practice of yogic living. 

The Teacher Within will take place every other weekend 10am-4pm from March to August 2016 in San Diego's Little Italy at DCompress Downtown.

Registration begins November 1, 2015 and space is limited to 12 participants.  

Please state your interest / send inquiries to



Practice With Me Online

Anytime.  Anywhere.  Any Device.

Increase your well-being on your own time with Urban Yogi Online.

My virtual yoga studio features beautiful instructional videos that I've filmed at scenic locations in my travels. 

I give clear and effective instruction with accessible modifications and superior sound quality.  

My intention is to provide urban yogis like you, my friends and family worldwide the means to thrive by practicing yoga more often, especially when life is hectic.

 Classes range from 5 minutes to 50 minutes to harness the power of your body, mind and breath.