A well-deserved break that gives more than it takes.

Raising a family would be easy if we didn't also have to care for ourselves. As mothers, personal time can be scarce, and our work unending. When we finally have downtime, it's easy to zone out, or stay busy, and never fully release the stress of it all. 

Fortunately, our bodies know how to adapt to the kinds of changes we go through as new-ish moms. When the body-mind gets a little time and attention, it helps us rise to the occasion of daily life, enjoy special moments with our little ones, and reset when things go haywire.

Feel good in your body again, and wake up feeling refreshed so you, too, can live a full, happy life.

Welcome to Shakti Urbana. I’m so glad you are here.

Waves of love,

Susana Jones, C-IAYT