As urban yogis, we apply the wisdom of yoga to the nature of modern life. Through physical, mental and spiritual practice, we empower ourselves as individuals and members of the human family.

My name is Susana Wolds and I am here to help people reveal the very best of their human experience. I am a devoted teacher and a curious student of yoga in its many forms. I practice reiki every day and teach others how to use it for healing. I follow the conscious evolution of global culture, and participate in it with my community, my words and my work. May the services, programs and content in this site contribute to an elevated and intentional experience of life for us all!


Susana's Local Classes


I am pleased to partner with San Diego studios and businesses that share my passion for community and balanced living.

Come see me at Hapa Yoga!

Thursdays 4:00 Non-heated Vinyasa Every 3rd Thursday of the month features live sitar by Andrew Bones!

Thursdays 5:30 Power 90 (Heated Vinyasa with beginner to advanced variations)

Coming mid-October: Detox Yoga at DCompress Downtown, Mondays at 5:00

Please check back soon for more local classes!




Yoga Teacher Training 

The Journey Begins Spring 2016

New Format!  Online & On Retreat with Susana Wolds, Julie Quinn and special guest teachers and experts.

My one of a kind teacher training program, The Teacher Within is a Registered Yoga School with Yoga Alliance.

I built this program to expand one’s understanding of yoga as an art and a science, equip practitioners with tools to be effective teachers and to master the physical, mental and spiritual practice of yogic living. 

My next training will take place in both a live online classroom and on a week long retreat on the coast of Baja California.

Final dates, cost and schedule are coming soon!

Please send your inquiries to



Practice Yoga Online

Anytime.  Anywhere.  Any Device.

Increase your well-being on your own time with Urban Yogi Online.

My virtual yoga studio features beautiful instructional videos that I've filmed at scenic locations in my travels. 

I give clear and effective instruction with accessible modifications and superior sound quality.  

My intention is to provide urban yogis like you, my friends and family worldwide the means to thrive by practicing yoga more often, especially when life is hectic.

 Classes range from 5 minutes to 50 minutes to harness the power of your body, mind and breath.