Welcome to Urban Yogi Online
I created these videos to make my instruction available to urban yogis everywhere. If you're inspired by my teaching, have moved away, travel often, or can't make it to my local classes, these resources are especially for you. I welcome your questions, feedback and financial contributions to this work via Patreon.
Stretch, tone and and take a mental vacation with Urban Yogi.
These practice videos range from 20-40 minutes. They feature dynamic vinyasa flows, mellow movement, and functional fitness to balance strength and flexibility. Classes are led with detailed instructions in a meditative style.
For beginner-friendly yoga and support with the finer techniques presented, please refer to my Instructional Videos.
As supplements to Urban Yogi Teacher Training, these videos offer in-depth instruction and analysis of yogic techniques and philosophy.
This videos are available to current and past trainees only, and may be counted towards a 200 hour certification for Urban Yogi RYS in the form of non-contact hours.
Yoga is not a "one size fits all" practice. You may need to modify or omit the movements I suggest for your own safety and wellbeing. Not all movements are suitable for pregnant women. Please ask your doctor or physical therapist if athletic yoga is appropriate for you. Susana Jones, Urban Yogi will not be held liable in any way for any injury or personal damage caused by using these videos. By viewing videos produced by Susana Jones, Urban Yogi, you agree to these terms.
Practice Video Categories
- Alignment-Based Yoga
- Daily Stretching
- Dia de los Muertos
- Good Morning
- Level 2
- Seated Practice
- Vinyasa Flow
- Vinyasa Practice
- Yoga Every Day