Beach Goddess Flow for Spinal Strengthening & Spiritual Grounding

This sequence of ground stretches and fluid transitions offers a gentle and friendly way to connect with your body, mind and breath. Filmed at Windansea in La Jolla with my dear friend and fellow teacher, Alyx Walkinshaw of @Walkinwonder, this class also features beautiful sitar music played by Andrew Bones. Enjoy the natural rhythm of your breath, let in, let go and let love rule.

Día De Los Vivos Flow

Because we are alive and in control of our precious bodies, I created a ten day yoga challenge on Instagram (@susanaurbanyogi) to move our bones and raise our spirits! This spooky sequence of postures instructed with all-levels variations.

Día De Los Vivos Photoshoot

This video was shot with the help of local San Diego Artist, T. Brian Jones. His backyard was decorated for a Halloween party and we thought we'd double dip on that amazing effort. Below are some headshots and other photos he took during the video shoot. Thanks, B!!