This low-impact sequence of foundational yoga postures is designed to tone the muscles of the legs, hips, core, spine, and arms while increasing physical awareness from head to toe. Apply proper alignment techniques to simple postures to build endurance, deepen the breath and improve your focus.
- Alignment-Based Yoga
- Daily Stretching
- Dia de los Muertos
- Good Morning
- Level 2
- Seated Practice
- Vinyasa Flow
- Vinyasa Practice
- Yoga Every Day
Make space for the day ahead in this thoughtful, flowing practice. A great sequence for the morning, this class features sun-salutations, backbends and twists. For the musically inspired, I recommend the following playlist on Spotify: Open Slowly
This sequence of ground stretches and fluid transitions offers a gentle and friendly way to connect with your body, mind and breath. Filmed at Windansea in La Jolla with my dear friend and fellow teacher, Alyx Walkinshaw of @Walkinwonder, this class also features beautiful sitar music played by Andrew Bones. Enjoy the natural rhythm of your breath, let in, let go and let love rule.
Because we are alive and in control of our precious bodies, I created a ten day yoga challenge on Instagram (@susanaurbanyogi) to move our bones and raise our spirits! This spooky sequence of postures instructed with all-levels variations.
Día De Los Vivos Photoshoot
This video was shot with the help of local San Diego Artist, T. Brian Jones. His backyard was decorated for a Halloween party and we thought we'd double dip on that amazing effort. Below are some headshots and other photos he took during the video shoot. Thanks, B!!