Sunset Sadhana, Costa Rica

This video was filmed in Dominical, Costa Rica. The word Sadhana refers to a dedicated time of yogic practice and can include any of the eight limbs of yoga. This Sadhana includes slow-flowing postures for strength and flexibility with an emphasis on earth connection and self-awareness. This is not a one-size-fits-all practice.

Squats and Asana for Energy & Strength

Need a quick burst of energy? These simple postures and squats are intended to energize and tone your entire body. I use these squats weekly to stabilize my hips and low back and to tone my thighs, glutes and core. Sync your breath to your movements to raise your vibration while cultivating strength and harmony within your system.

Focus Flow

Be here now and focus your vital energy on the present moment. This slow-paced sequence features strong alignment principles, spinal twists, heart-openers and postures to make your legs feel long and strong. Learn how to use the bandhas (energetic locks in your pelvis, abdomen and throat) in conjunction with your breath and practice into revolved pyramid pose.