Audio Meditation


Stretch, tone and and take a mental vacation with Urban Yogi.

These practice videos range from 20-40 minutes.  They feature dynamic vinyasa flows, mellow movement, and functional fitness to balance strength and flexibility.  Classes are led with detailed instructions in a meditative style.

For beginner-friendly yoga and support with the finer techniques presented, you can join me in San Diego for my group yoga classes (current schedule on homepage) or Contact me about Private Yoga Sessions.

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Training Supplements

As supplements to Urban Yogi's San Diego Teacher Training program, these videos offer in-depth instruction and analysis of yogic techniques and philosophy.

This videos are available to current and past trainees only, and may be counted towards a 200 hour certification for Urban Yogi RYS in the form of non-contact hours.

Interested in my YTT Program? e-mail

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Yoga is not a "one size fits all" practice.  You may need to modify or omit the movements I suggest for your own safety and wellbeing.  Not all movements are suitable for pregnant women.  Please ask your doctor or physical therapist if athletic yoga is appropriate for you.  Susana Jones, Urban Yogi will not be held liable in any way for any injury or personal damage caused by using these videos.  By viewing videos produced by Susana Jones, Urban Yogi, you agree to these terms.


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